COCONUT

Coconut products were the main export revenue of past years in Vanuatu. Rich in fiber and MCTs, the coconut offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet. Vanuatu boost 83 Islands filled with large coconut plantations. For commercial use, the humble coconut, is a key player in Vanuatu's economy.

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